You have the option of ordering meals specific to your health & fitness goals. Whether you are looking to lose weight, maintain your current weight, add muscle and/or simply eat healthier; I AM HERE TO HELP! You may also make requests for alternate portion sizes.
Meals will focus on a lower caloric value to help assist in your weight loss goal. 4oz protein, 1/3c starch, 1c veggie
For those looking to maintain their current weight. Eat healthy. While enjoying the convenience of meals prepared and helping you to stay on track. 5oz protein, 1/2c starch, 1.5c veggies
Meals will consist of 6oz of protein, 2/3c starch, 1c veggies
Orders and payment must be in by Friday evening. Meals are prepared/delivered on Sunday. If you’re not able to be home on Sunday, please leave a cooler with ice pack(s) accessible to place the meals in. Meals are for Monday through Friday.
Weight loss $45
Maintaining $50
Bulking $55
Weight loss $50
Maintaining $55
Bulking $60
Weight loss $50
Maintaining $55
Bulking $60
Protein peanut butter balls $5
Protein yogurt parfait $5
Veggie/hummus $5
Mixed berries $5
Chia seed pudding $3
Protein muffins $3
Sea moss: $30 per 16oz jar
Delivery is available for a fee which is based on your location. Delivery time is not guarantee. Deliveries begin approximately around 330pm. You must make arrangements to be home or place a cooler with ice packs outside. You may pick up at the kitchen location; however, minimal notice will be given for pickups. Approximately one hour notice is provided for pickup time.
Allentown, Bethlehem, Emmaus, Macungie, Coopersburg, Northampton, Nazareth, Whitehall, Catasauqua, Fogelsville, Laurys Station, Breinigsville, Trexlertown, Orefield, Freemansburg, Easton, Hellertown, Quakertown, Coopersburg, East Greenville, Perkiomen (Arrangements can always be made if you reside outside these area)
Please contact me for inquires on delivery areas & fees. I do my best to meet most requests, & make accommodations best I can.
Fit Food Prep Meals
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